Ready to kick those sugar cravings for good and give the high-fat lifestyle a go? If so, you'll love this nutrient packed, high fat and delicious meal plan that will fuel your brain, energize your body and help you shed excess weight.
This program is a fat-packed, ultra low-carb meal plan designed to help kick your body from glucose dependency to ketosis.
I’ve created a healthy twist on a 'typical' keto diet, which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, I’ve included a wide range of more nutrient-dense, high-fibre ingredients with net carbs being approximately 30g/day or less.
The vast majority of carbohydrates on this plan come from fiber, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier you!
If you've been dealing with gas, bloating or candida, this high-fat fueled meal plan is perfect to help you combat these symptoms and gut issues.
*This ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.
*As a note, if you do consume dairy, please feel free to go ahead and include it in this program, adding it to some of the recipes provided.
- Bulletproof Latte
- Zucchini Alfredo with Turmeric Chicken
- Sausage, Broccoli & Cabbage Stir Fry
- One Pan Mediterranean Trout
- Cauliflower Shepherd's Pie
- And so much more!
*Please note: These are not physical books. If you are downloading your ebooks using an iPhone or iPad you may need the free iZip app from the apple store BEFORE you click to download the ebooks to open them on your device. There are no refunds or exchanges on any digital products.